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Effective Fitness
Dance ChristchurchEffective Fitness: Resistance Training
Get in shape and learn a more effective weight or resistance training routine!
Cardio alone will not cut it! You only need to spend 30mins a week on resistance training, which will work out every muscle properly.This is all you really need, often gyms will often give you routines to get you going more than needed to keep their gyms busy.
Reuben has started back with these programs, so book your 30min session. Once you have done this it is also possible to hire the studio for a small fee to use the equipment, saving on gym memberships and time! Or contines with personal training sessions to maximise your results.
Reuben is a a qualified personal trainer... if you are interested please contact him asap and get started.

 


Resistance Training Fitness Benefits:
• Gain strength & reduce fat
• Increase joint stability
• Sleep & feel Better
• Gain bone density
• Keep healthy & live longer
• Manage & reduce risk of injury

10:10 Late Night Resistance Training Group Session:
• Every Tuesday 10pm (30mins-40mins) (studio#1)
In this session you will cover all your resistance training needs per week all in one session.
Please book and intial consulation first before joining us on this night, (prices below), once you have done this you can join us on this night for a very cheap price.
N.B.: Maximum of 10 people in this session so please reserve your spot by booking
• Qualified Training Assistance
• All Ages
• Only $5 per session after you initial consulation!
• No gym memberships needed
• Safer & far more effective
• Get better results faster
• We use Free weights & Body resistance for best all round results


Personal Training Sessions:
• 30min-40mins workouts that suit your needs
• Qualified Personal Training
• All Ages
• No gym memberships needed
• Safer & far more effective
• Get better results faster
• Dance Specific Muscle Training
• We use Free weights for best all round results

Personal Trainer & Bookings:
Reuben is a Qualified dance teacher & REP's Qualified Personal Trainer & Gym Instructor... more info>
For bookings: Ph or txt: Reuben 021 243 2692

Prices:
Studio hire is included in all Personal training sessions, there are not hidden costs, or any ongoing cost or fees.
You must start with an initial consultation first & by apppointment only
.
• Initial Consultation: $35 30min, Learn how to workout effectively & get a workout routine designed for your needs.
• Late Night Group Session $5 per session (please book initial consulation first)
• Personal Training 1 on 1 Session: Basic Package: $40 for 30min
• Personal Training 1 on 1 Session: Full Package: $60 for 40min (includes PT stretches)
• Personal Training for Couples or Groups: $20 per person for 30mins
• Studio Hire: $10 Studio Hire for weights per session or other regular options available at a discount as well,
please go through an initial consulation first and bookings are required.




 

 
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1st Free Salsa dance classes - Danza Latina Salsa Latin Dance Classes, Lessons, Courses in Christchurch CHCH New Zealand NZ Salsa Latina, Salsa dance Classes in Christchurch New Zealand Salsa latina Dance Teachers, Instructors & performers in Christhchurch New Zealand Salsa Latin Dance Classes, Lessons, Courses in Christchurch CHCH New Zealand NZ Danza Latina Salsa Classes in Christchurch New Zealand Danza Latina Salsa Dance Teachers Reuben & Vikki Winners South Island Salsa Comps & 2nd New Zealand Salsa Comps Professional  Section 2007
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